It is always adesire of many individuals to have healthy skin and hair. Hair grows about 0.5 inches every month. The hair growing speed relies on few factors, which are health, diet, age, and genetics. Age and genetic factors are those that cannot be changed, but diet can be. For silky and nourished hair, bring Indulekha shampoo to the house.

It’s a fact that eating foods that are not having ample nutrients may affect the hair and cause hair fall.

The foods that one can eat to lower the possibility of hair fall

1. Spinach

This green vegetable is full of ample nutrients like vitamin A, iron, folate, and vitamin C. Eating spinach each day can help the RBCs carry oxygen through the body.

2. Avocados

Avocados are both nutritious and luscious. They are rich in vitamin E that promotes hair growth. Vitamin E helps in protecting skin areas such as the scalp from damages and oxidative stress. The fatty acids in avocados are considered vital building blocks of the cells.

3. Soybeans

In many studies, it has been found that soybean compounds might help in the growth of hair. Spermidine is one of the compounds of soybean.

4. Salmon fish

Salmon fish have many nutrients that promote hair growth. It is an excellent source of omega-3 fatty acids. Also, it has been found that having a fish oil supplement diminishes hair loss and raises hair growth in women.

5. Nuts

We can get various nutrients from nuts. Nuts give a massive amount of zinc, B vitamins, and essential fatty acids. Lack of any of these nutrients can lead to hair loss. Apart from hair growth, nuts are associated with other health benefits such as reducing the risk of heart disorders.

Recommend Indulekha Bringha oil for those who are struggling with hair damage and dry scalp.